Weight Management
INSPIRE - Weight Loss Self Help Group
This community organisation uses a peer support approach to looking at various aspects of weight loss, including nutrition, exercise and emotions.
Website: servicesguide.reading.gov.uk
Email: inspirereading@yahoo.com
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
NHS Weight Loss Plan
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
Website: www.nhs.uk
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk