INSPIRE - Weight Loss Self Help Group
This community organisation uses a peer support approach to looking at various aspects of weight loss, including nutrition, exercise and emotions.
Am I a Healthy Weight?
Calculation your BMI using this NHS Tool
Website: NHS: BMI Calculator
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
NHS Weight Loss Plan
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.